As a clinical social worker and psychotherapist, I am trained to help individuals fine-tune their skills to understand and address the areas where they feel they are struggling or unhappy.
I believe that the keys for change lie within you.
My goal is to help you learn to understand yourself better with self-compassion. From there, we will work towards your goals. You will learn how to change behaviors that aren’t working anymore and cope with the things in your life you cannot change. I offer encouragement and support in incorporating new ways of being, and the care and gentle instruction to help each person find solutions to their unique concerns. The path towards self-reliance can often have a few bumps along the way, and I am here to make your journey as smooth as possible.